Learn transformative mindfulness techniques to alleviate daily stress and suffering
Deepen your mindfulness practice in warm, supportive community
Refine and practice guiding others in meditation
Reconnect to your joy
Flourish is a transformative 12-week Mindfulness Certification Program that will rejuvenate your meditation practice and certify you to begin leading mindfulness practices in a professional setting.
An opening virtual mini retreat
Weekly live group coaching calls (recorded for flexibility)
A closing virtual mini retreat
On-demand instructional video lessons where I’ll guide you through each week’s topic
Guided meditations to support your practice and help you integrate mindfulness into your everyday life
Journaling prompts and exercises to reflect deeply on your growth
What You’ll Get
Opportunity for a practice partner for extra support and accountability
Access to a supportive, intimate community of like-minded individuals
The chance to earn 12 Continuing Education (CE) credits with Yoga Alliance
Receive a Certificate in Mindfulness Practices from Mindfulness Consulting, LLC, pending successful completion of the program
Flourish is for you if…
Want to engage more deeply in mindfulness meditation in order to flourish in their lives and leadership
Want support from an experienced meditation teacher and a like-minded community as you apply ancient and contemporary wisdom and transformative practice to your life and leadership
Are excited to dive in deeply, engage in the practices, and authentically and bravely show up in this experience
Want to eventually go on to lead and/or teach meditation to others
After completing the course, you will have greater capacity to:
Remain steady and grounded, resilient and open-hearted, using the tools of mindfulness
Access your inherent human qualities of stability, spaciousness, and compassion when confronted with challenging conditions around you
Find clarity and vitality in your body, relationships, and life
Draw upon mindfulness teachings and practices as resources for ongoing insight and support
Work skillfully to overcome the distortions of inner critics and reactive habits with increasing friendliness, wisdom, and choice
Lead your community in guided meditation
Curriculum
About your instructor
Hi! My name is Yael Shy, I’m an award-winning author and CEO of the industry-leading Mindfulness Consulting. I have been featured on Good Morning America, CBS News and in Time Magazine and the Harvard Business Review. In addition to my workshops and individual clients, I consult for major corporations and universities, including Proctor and Gamble, Columbia University, and NYU. Deeply passionate about the transformative power of mindfulness, I have over 20 years of practice experience in Zen, Jewish, and secular meditation contexts.
Why I do this:
Meditation changed my life when I was 19 years old and my anxiety had grown so out of control I was having 2-3 full-fledged panic attacks per week. Social anxiety kept me from making friends, dating or going to gatherings without the excessive use of alcohol and drugs, and yet I was terribly lonely. I never thought I could find a way out of my pain. Through mindfulness, meditation and therapy, I did. Although I still get anxious and lonely, these emotions no longer control my life or stop me from connecting with others or taking risks. It is now my life’s purpose to support others to uncover their inherent worth and capacity for deep joy through mindfulness.
FAQs
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We are currently working on our 2025-2026 schedule and will let you know the dates of our next cohort when we are ready. Sign up for the waitlist in the meantime to be notified!
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The practices I teach are rooted in 2,000+ years of wisdom from Buddhism and other faith traditions, filtered through my 20+ years of practice, but you don’t have to belong to any religion to benefit from its teachings.
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This program IS for those people who…
Want to sink more deeply into a meditation practice in order to FLOURISH in their lives
Want support from an experienced teacher and a like-minded community as they apply evidence-based, ancient wisdom to their lives
Are excited to dive deeply, engage in the practices, and authentically and bravely show up in this experience.
Want to eventually go on to lead and/or teach meditation to others
Want to supplement their other ways of healing with somatic, body-based ways of finding healing and growth.
This program is NOT for those who…
Are brand new to meditation (i.e. no familiarity whatsoever)
Are seeking a teacher training program (although this is a great precursor to one!)
Are in an acute crisis without additional psychological support (i.e. therapist)
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First - you will get a certificate in Mindful Practices from Mindfulness Consulting, LLC at the conclusion of the 12-weeks, which might inspire your work to support or subsidize the cost of the program.
If this is not an option and you still need support, reach out! We offer payment plans and some limited scholarship funds. Send us a note at info@mindfulnessconsulting.net with subject line: “Flourish Scholarship” to learn more.
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We are so sure you will love the resources, teachings, coaching and community that we are offering a full refund (minus administrative fees) if you decide it is not for you the first week (7 days) of the program.
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Although there is a curriculum in Flourish, it is much more than an online class. Rather than just passively intaking information, we will be applying it directly to your individual lives so that you can get support in real time, with an experienced teacher and a community of fellow travelers to cheer you on.
Meditation coaching isn’t just an intellectual experience. It is about applying evidence-based wisdom to the fight you had with your husband, or the difficult conversation you have to have with your boss. It is about transforming how you talk to yourself when you fail, and how you find faith when everything feels difficult. Yael will give you the tools, yes, but she will also support you as you try them out for yourself and answer questions along the way.
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Previous participants have used the training they received in Flourish and their Certificates in Mindfulness Practice to guide others in their workplaces, communities, to satisfy the requirements for a longer teacher training program and as a CV enhancement.
Jenna S., a University Success Coach, used her Flourish training to guide her students in meditation to help ease their daily stress.
Isabel M., used the training and certification from Flourish to help further her mindfulness credentials. Since Flourish, she has taught workshops using mindfulness techniques to guide others, including a recent gathering of 80 Seattle-based creatives.
Lauren B., After completing Flourish, she was inspired to teach a mindfulness series to the staff of her organization. She also taught mindfulness to the rabbis that she leads in summer programs and in turn they have been inspired to bring the practices into their synagogues as well.
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57% of participants in Flourish continued on to participate in meditation teacher training programs. That means that 43% were not interested in that route, and that is completely fine! Flourish can be an opportunity to give yourself the gift of more clarity, ease and joy - a powerful experience in its own right.
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Click Here to schedule a time for a 1:1 consultation to see if it is right for you. No pushiness - just an exploration of fit. Let’s chat!
Are you ready to find your way back to yourself?
Over 12 weeks, we’ll move at a pace that allows you to sink deeply into the material and apply it to your life. You will have step-by-step guidance and support from Yael and your team of co-travelers and friends. Flourish is not about passively receiving information. It is a transformative coaching experience that applies ancient wisdom to your life, as it is happening - paced to allow all the teachings to sink in deeply.
